February 7, 2010

Healthy Fast Food Choices

The drive-trough doesn't have to derail your diet! Dig into these guilt-free picks

Sonic's Grilled Chicken Salad
Calories 285 Fat 10g
Top this veggie-heavy entree with fat-free italian dressing."I love that the salad contains cabbage, which is great source of vitamin C, "says NYC nutritionist keri Glasman, author of The 02 Diet. "And the meal with chicken has 28 grams of filling rotein!"{

Domino's 12-Inch Veggie Pizza 
Calories 180 Fat 6g
"it's important to have pizza, because it makes you happy," Zoe Saldana tells Us. Glassman, founder of Nutritiouslife.com, recomends grabbing a slice of this pie ("Mushrooms help boost immunity") and pairing it with a big salad for a satisfying, well-balanced meal.

Subway's 6-Inch Veggie Delite Sandwich
Calories 230 Fat 2,5g
"Subway is the greatest invention ever," Kaley Cuoco tells Us of her short-on-time staple. Glassman gives a thumbs-up to this sub. "Even if you aren't vegetarian, it's good to have a few nonmeat meals per week to keep your cholesterol and saturated fat consumption low," she says. "And there's only 410 milligrams of sodium."

Mc Donald's Premium Grilled Chicken Classic Sandwich
Calories 370 Fat 4,5g
"The 32 grams of protein and 3 grams of fiber will keep you feeling full," says Glassman, adding, "You also get some vegetables, thanks to the slices of tomato and lettuce." Just hold the mayo and opt for mustard insted!

Bugger King Hamburger
calories 260 Fat 11g
"If I want a burger, I'm going to have one," Martina McBride tells Us. Luckily this one is virtually guilt-free. Says Glassman, "The fat grams and calories are pretty low."

Au Bon Pain's Large Vegetarian Chili
Clories 300 Fat 3g
"I am pretty strict vegetariant, so that rules out alot of things,"Olivia Wilde tell US. She could spoon up this soup. "It contains about as much fiber [27 grams] as you need in a day," says Glassman. "And it's loaded with antioxidant-rich beans."

Taco Bell's Fresco Ranchero Chicken Soft Taco
Calories 170 Fat 4g
Good news for Mexican-food lovers Jessica Simpson and Jennifer Aniston! Glassman applauds the 12 grams of satisfying protein, the salsa ("it's full of lycopene. which may prevent UV damage") and the onions ("They contain immunity-boosting compounds")

Dunkin' Donuts' Egg White Veggie Flatbread Sandwich
Calories 290 Fat 9g
Here's an option for Scarlett Johansson, who ate egg whites for her Iron Man role. Glassman says, "The protein and fiber will fuel you all A.M."
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